12/25/2014
Colon cleansing / detox
12/20/2014
The colonic irrigation does it risky?
However, no medical testimony to support any benefit of colonic irrigation (also called colon hydrotherapy) health . "The vast majority of health professionals do not support, for any reason whatsoever, colon hydrotherapy," says Dr. David Armstrong, a gastroenterologist and associate professor at the Faculty of Medicine at McMaster University . According to him, the process can be extremely painful. There is risk of loss of electrolytes and consequently suffer from seizures and fainting; people with a history of heart disease or kidney disease and those taking drugs against hypertension even run the risk of dying.
Most colon irrigation clinical examine the risks of new customers in this regard, adding hemorrhoids and anal fissures, and ask them to sign a legal disclaimer. However, many patients still accept to submit to treatment.
Why we choose colonic irrigation
Lisa Keith, specializing in colon hydrotherapy, opened in Vancouver three years ago a clinic called Inside-Out Wellness . "The colonic irrigation is much known for a few years, she said. I hear people say that they are now subject to a course of purification and not to a diet as before . However, colonic irrigation is part of such a cure. "At least half of its customers has already submitted to this treatment, while most people who consult seeking remedy against constipation . Although Lisa Keith recognizes that colonic irrigation does not lose weight permanently, it noted that many of his clients hope to release gas and bloating and feel more "light". " It is a complete mind-body relationship , "she believes.Since opening in Toronto in June 2010, Colon Hydro Care attracted 300 customers 60% women and 40% men, according Marleta Roe, co-owner and graduated in colon hydrotherapy. " Constipation, fatigue and irritable bowel syndrome are the three main reasons why people come to us . "
- 7 ways to resolve constipation
- How to preserve the health of your colon
- Can colon cleansing improve health?
How colonic irrigation
The colon is the most important portion of the intestine (flat, it measures about 1.5 meters or five feet long) and it's the last place through which the bolus before being evacuated through the rectum . The colon's function is to extract water, salt and potassium feces before their expulsion. (The small intestine, placed in the center of the abdomen, is to assimilate nutrients from food. ) According to Dr. Gabor Kandel, gastroenterologist and associate professor of medicine at the University of Toronto , irrigation affects only the lower colon. " Although there is no conclusive scientific documentation that stool retention causes serious problems or life-threatening to a patient, it can make her life very unpleasant , "he explains. It does not give much for its adherence to colonic irrigations, yet recognizes that many people with chronic constipation to find relief (to the extent that they correct their diet). It recommends that they talk to their doctor before undergoing. solid food Applicants are asked not to eat immediately before the exam: it is the only constraint. Irrigation is done in closed or open system. In both cases, a cannula connected to the tubes is inserted to a depth of about 2.5 cm (one inch) into the rectum; filtered water fills the colon; normal peristalsis of the body (or contraction waves pushing the material out of the rectum) and the person is evacuated feces and water . The session lasts 40 to 60 minutes.Depending on the person's condition, it may take several sessions a few days apart.Closed system : In older models, less expensive, the person is on its side. The therapist inserts into the rectum a cannula (about 2.5 cm or 1 inch of width) connected to two tubes. It controls the amount of water (at most two to three inches square), which, through a tube, into the colon, sometimes massaging the abdomen. When the evacuation begins, the liquid exits through the other tube that empties into a vase sewer, unless the patient has to rush to the toilet. Open System : In newer models, the patient sits on a device equipped with a toilet. It introduces the cannula (the size of a pencil) into the rectum and adjusts the amount of water which enters the colon (the pressure is limited to a square inch by the machine). It then expels water by adjusting its evacuation on the peristalsis of the colon; water and feces passing through the cannula.12/14/2014
Can colon cleansing improve health?
12/06/2014
Cleanse the colon with only 2 ingredients
For 70 years, our colon treats 100 tons of food and 40,000 liters of liquid, which leads to the conclusion that there may be up to 7 pounds of fecal matter and toxic waste that can accumulate in the intestines .dropoff window They contaminate our blood and cause irreparable damage to the body.
Frequent constipation, disturbed metabolism, diabetes, excessive or insufficient weight gain, kidney disease or liver disease, vision problems and hearing, skin problems, hair and nails as well as other diseases ranging from arthritis to cancer are some of the signs that your intestines and your colon is not clean.
Indications:
inflammatory diseases of the upper respiratory tract, gastrointestinal tract
colitis, gastric ulcer and duodenal
urinary tract diseases, infections, cystitis, pyelonephritis
excessive body weight, lipid metabolism disorders
Cure recipe to clean your colon:
In place of breakfast drink this mixture for 3 weeks:
Week 1: 1 tablespoon of flax seed meal and 100 ml of kefir
Week 2: 2 tablespoons of flax seed meal and 100 ml of kefir
Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir
If flax meal is not available in your local store, buy flax seeds and grind finely. Never prepare over the coming days, because the seeds can become rancid.Every morning, prepare a new portion.
Consume this mixture in place of breakfast. Drink at least 2 liters of water a day. The best results are obtained if you drink water with honey.
This colon cleansing procedure can be repeated once a year.
Enema or enema can not clean a small part of the colon (40 to 50 centimeters), and treatment with special equipment is expensive, time consuming and it affects the intestinal flora.
Consume 1-3 tablespoons of flax seed meal for three weeks can completely clean your intestines and your colon, mucus and deposits of feces or parasites, while fully preserving the intestinal flora!
This method allows a rapid normalization of weight and burning fat. It has a positive effect on the regulation of lipid metabolism. Flax seed meal can absorb and remove toxins from the body and reduce the level of cholesterol in the blood.
How to clean the colon naturally
The colon, also called the large intestine, is located at the end of the digestive system . Its function is to evacuate stool, but it also has a link to our immune system.
To prevent diseases of the colon (colorectal cancer, polyps, colitis , diverticulitis, irritable bowel ...) and many others can be derived, we present the healthiest foods to cleanse the colon.
Foods rich in fiber
If asked to name healthy foods to our gut, the first thing that comes to mind are the fibers . Not only is it important to avoid refined foods, but you should choose foods that naturally contain not after industrial addition. Today, for example, the full bread is usually not made with whole wheat flour but with white flour to which the sound is then added. This is why it is best to always choose foods containing fiber and less processed as possible.
We find fiber in plant foods:
- Fresh fruit
- Dried fruit
- Vegetables
- Legumes
- Whole grains bread, grains (rice, millet , quinoa, wheat) and pasta
Water
When you increase your intake of fiber in our diet, it is important to also increase your water intake between meals since constipation could watch you because of a lack of fluids.
Drink 6-10 glasses a day. The amount of water you need depends on your age, your physical activity and the outside temperature. Certain renal diseases and congestive heart failure must also be taken into account. In this case, it is recommended that you consult your doctor.
Calcium
Studies have shown that calcium reduces the risk of colon and rectal cancer. For the same reasons mentioned above, you rather interested to foods that contain naturally, for better assimilation and avoid those with added calcium . You can find it in the following foods:
- Sesame (in seed, tahini, oil, Gomashio)
- green vegetables (spinach, chard, broccoli ...)
- salmon
- sardines
- almonds (tapered, milk)
Vitamin D
Whenever we talk of calcium, we faison also refers to vitamin D because it is essential for proper assimilation. In addition, it can also prevent cancer of the colon and rectum.
The body produces vitamin D when the skin is exposed to direct sunlight. This is why it is often called vitamin D the sunshine vitamin. We can take a quick bath sun at the beginning and end of the day.
There is also foods that naturally contain vitamin:
- salmon
- mackerel
- sardines
- eggs
If you live in a little sunny area throughout the year, you can take dietary supplement for a certain period.
Folic acid
Folic acid , or vitamin B9, helps the body to create new cells and, in addition to many other properties and to be essential during pregnancy reduces the risk of suffering from colon cancer. We can find it in:
- greens (chard, broccoli , spinach)
- asparagus
- peas
- the lenses
- the chickpeas
- Strawberry
- orange
- papaya
Magnesium
This mineral is used to treat digestive problems related to the bowel, such as irritable bowel syndrome, and it also helps to reduce the risk of cancer. The ideal is to eat foods rich in magnesium each day:
- cocoa
- pumpkin seeds and pumpkin
- linseed
- sunflower
- almonds
- cashew nut
- Brazil nuts
- white beans
- peas
- greens
You can also take supplements to basic magnesium chloride or magnesium citrate for two or three months.
Beware of processed red meat
You should know that certain foods are not favorable to our intestinal well-being: in fact, they generate putrefaction that settle in the intestine and can be toxic over time. This is the case of processed red meat. It is best to turn to organic poultry meat to fish, eggs, vegetables, etc. These foods provide protein and energy to our organization.
Beware of dairy products
If you suffer from irritable bowel syndrome, you should avoid, in addition to red meat, milk and its derivatives. You can try it for a month and then reintroduce them into your diet. If you do not tolerate well, your body will react immediately.
You can also drink vegetable drinks during this period.
The kuzu, intestinal regulator
The kudzu or kuzu comes from a root with fabulous regenerative and regulatory properties for our colon . How to eat? Mix one tablespoon of ground kuzu in a glass of cold water, avoiding the use of a metal spoon (use a wooden spoon or porcelain). Then pour the liquid into a saucepan and boil, stirring constantly. After a few minutes over low heat, you will see that the texture and color of the fluid changed, the latter becoming transparent and thick. You can turn off the heat and let cool. You can drink this drink between meals once or twice a day until notice an improvement in your bowel movements.