The colon, also called the large intestine, is located at the end of the digestive system . Its function is to evacuate stool, but it also has a link to our immune system.
To prevent diseases of the colon (colorectal cancer, polyps, colitis , diverticulitis, irritable bowel ...) and many others can be derived, we present the healthiest foods to cleanse the colon.
Foods rich in fiber
If asked to name healthy foods to our gut, the first thing that comes to mind are the fibers . Not only is it important to avoid refined foods, but you should choose foods that naturally contain not after industrial addition. Today, for example, the full bread is usually not made with whole wheat flour but with white flour to which the sound is then added. This is why it is best to always choose foods containing fiber and less processed as possible.
We find fiber in plant foods:
- Fresh fruit
- Dried fruit
- Vegetables
- Legumes
- Whole grains bread, grains (rice, millet , quinoa, wheat) and pasta
Water
When you increase your intake of fiber in our diet, it is important to also increase your water intake between meals since constipation could watch you because of a lack of fluids.
Drink 6-10 glasses a day. The amount of water you need depends on your age, your physical activity and the outside temperature. Certain renal diseases and congestive heart failure must also be taken into account. In this case, it is recommended that you consult your doctor.
Calcium
Studies have shown that calcium reduces the risk of colon and rectal cancer. For the same reasons mentioned above, you rather interested to foods that contain naturally, for better assimilation and avoid those with added calcium . You can find it in the following foods:
- Sesame (in seed, tahini, oil, Gomashio)
- green vegetables (spinach, chard, broccoli ...)
- salmon
- sardines
- almonds (tapered, milk)
Vitamin D
Whenever we talk of calcium, we faison also refers to vitamin D because it is essential for proper assimilation. In addition, it can also prevent cancer of the colon and rectum.
The body produces vitamin D when the skin is exposed to direct sunlight. This is why it is often called vitamin D the sunshine vitamin. We can take a quick bath sun at the beginning and end of the day.
There is also foods that naturally contain vitamin:
- salmon
- mackerel
- sardines
- eggs
If you live in a little sunny area throughout the year, you can take dietary supplement for a certain period.
Folic acid
Folic acid , or vitamin B9, helps the body to create new cells and, in addition to many other properties and to be essential during pregnancy reduces the risk of suffering from colon cancer. We can find it in:
- greens (chard, broccoli , spinach)
- asparagus
- peas
- the lenses
- the chickpeas
- Strawberry
- orange
- papaya
Magnesium
This mineral is used to treat digestive problems related to the bowel, such as irritable bowel syndrome, and it also helps to reduce the risk of cancer. The ideal is to eat foods rich in magnesium each day:
- cocoa
- pumpkin seeds and pumpkin
- linseed
- sunflower
- almonds
- cashew nut
- Brazil nuts
- white beans
- peas
- greens
You can also take supplements to basic magnesium chloride or magnesium citrate for two or three months.
Beware of processed red meat
You should know that certain foods are not favorable to our intestinal well-being: in fact, they generate putrefaction that settle in the intestine and can be toxic over time. This is the case of processed red meat. It is best to turn to organic poultry meat to fish, eggs, vegetables, etc. These foods provide protein and energy to our organization.
Beware of dairy products
If you suffer from irritable bowel syndrome, you should avoid, in addition to red meat, milk and its derivatives. You can try it for a month and then reintroduce them into your diet. If you do not tolerate well, your body will react immediately.
You can also drink vegetable drinks during this period.
The kuzu, intestinal regulator
The kudzu or kuzu comes from a root with fabulous regenerative and regulatory properties for our colon . How to eat? Mix one tablespoon of ground kuzu in a glass of cold water, avoiding the use of a metal spoon (use a wooden spoon or porcelain). Then pour the liquid into a saucepan and boil, stirring constantly. After a few minutes over low heat, you will see that the texture and color of the fluid changed, the latter becoming transparent and thick. You can turn off the heat and let cool. You can drink this drink between meals once or twice a day until notice an improvement in your bowel movements.
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